18 Benefits of Honey For Your Health

18 Benefits of Honey For Your Health - Who is not familiar with natural ingredients this one? Yes, honey is a natural substance produced by nature, even touted as the best natural ingredient in the treatment.

Honey is a golden brown liquid which is a collection of nectar plants that have been mixed with the saliva or the saliva of bees and then stored in the hive. Honey is composed of glucose, fructose and water. In addition, honey also contains several compounds of other nutrients such as protein, vitamins and minerals, including niacin, calcium, copper, riboflavin, iron, magnesium, potassium and zinc.

Not only that, honey also contains flavonoids and phenolic acids that can act as an antioxidant compound.
Myriad benefits of honey you need to know

The content of honey is rich in nutrients and active substance are making honey as a natural substance that has many health benefits. Here are some of the benefits of honey that you should know:

1. Relieves cough and treat cough

Coughing is a problem in the respiratory system that can affect anyone, both children and adults, and can be very annoying for the sufferer.

Honey contains antibacterial and antiviral active compounds which can relieve cough. A study conducted by scientists from Penn State College of Medicine and involved 105 children aged 2 to 8 years old reported that honey can overcome the problem of cough in children suffering from upper respiratory tract infection if administered for seven consecutive days.

The effects of honey similar to the effect of cough medicine containing dextromethorphan. When a cough, eat one or two tablespoons of honey at bedtime and upon awakening.

2. Eliminate and cure Acne

Skin problem that one often makes us irritated because it makes the skin rough and sometimes eliminate stubborn scars.

Pimples occur because of a bacterial infection and a buildup of dead skin cells in the pores that cause inflammation and red bumps on the face. Honey contains antibacterial compounds that can kill bacteria that cause acne while reducing inflammation and redness on the skin.

Simply apply the honey directly on acne for 15 minutes then rinse with warm water, do this treatment every day.

3. Preventing diabetes

Diabetes is a disease that affects many people today, and the disease is usually caused by unhealthy lifestyles, especially in cases of type 2 diabetes.

People with diabetes lose the ability to regulate blood sugar levels due to insulin do not function normally. Too much consumption of sweet foods and sugar can lead to diabetes.

Honey contains natural sugar compound that is safe for consumption as compared to table sugar or sucrose. This is because honey glycemic index lower than other types of sugars such as sucrose, as mentioned in the research Sham Baugh et al., In 1990. glycemic index or GI is a scale that says the speed of food in increasing blood sugar levels.

In other words, replace the sugar with honey can lower the risk of diabetes and control blood sugar levels.

4. Improve gastrointestinal function

In the digestive system, there is a good or normal bacteria flora that helps digestion of food, such as bacteria that live in the large intestine.

Not only rich in nutrients, honey also contains normal flora of good bacteria such as bifid bacteria and lactobacillus that can increase the amount of good bacteria in the digestive tract and supports digestion in the large intestine.

These bacteria also serve to protect the gastrointestinal tract from the bad influence of pathogens such as bacteria that cause diarrhoea, Helicobacter pylori.

5. Strengthen the immune system and boosts the immune system

Many studies have shown the effect of honey on the immune system. Based on research Abuharfeil et al., In 1999 mentioned that honey-cells can stimulate the formation of immune cells such as natural killer cells, B lymphocytes and T cells that function in warding off disease.

Honey also stimulates the production of antibodies needed in the healing process in the body; it has been proved by Al-Waili and Haq in research in 2004.

Therefore, regular consumption of honey every day can increase endurance and speed up the healing period.

6. Healing the wounds

One of the benefits of honey is to heal wounds. Put honey on the wound can accelerate the healing process. Honey contains the enzyme glucose oxide antiseptic that can prevent bacterial infection of the skin that is injured.

In addition, the compounds pinocembrin which is one of the antioxidants in honey is also effective in warding off infection of Staphylococcus arouse bacteria that can aggravate injuries.

A study says that those who used honey to treat wounds, heal faster than those who treat wounds using conventional medicine silver sulfadiazine

7. Improve stamina

benefits of honey that can increase stamina

In ancient times, the Greek athletes regularly consume honey and eggs before they compete in the Olympics for increasing stamina and energy levels.

This was later proved later by some scientists in a study involving 39 athletes. Athletes were fed a diet of protein and honey reported to have high levels of energy and stamina better than those who only get protein intake.

Therefore, if you want to have stamina and energy optimum, routine consume one tablespoon of honey in the morning.

8. Lowering cholesterol

Bad cholesterol is an enemy to the heart and blood vessels. Or bad cholesterol known as Low Density Lipoprotein (LDL) cholesterol can clog arteries and increase the risk of stroke and heart disease.

Not only improves stamina, the benefits of the honey is to lower cholesterol levels in the blood. This is because the honey itself contains active compounds and antioxidants play an important role in lowering cholesterol levels.

Studies have shown that consumption of honey daily for two consecutive weeks can lower cholesterol levels in the blood up to 8%.

9. Reduce the risk of heart disease

benefits of honey to prevent heart disease

Heart disease can be experienced by anyone even cause death at a young age. Based on data from the World Health Organisation (WHO), They  figures if heart disease is increasing every year and the disease is ranked as the highest cause of mortality in the world.

Antioxidants contained in honey can counteract the effects of free radicals that can damage heart cells and lower levels of bad cholesterol in the blood. As previously mentioned, the bad cholesterol can accumulate in the walls of arteries and increases the risk of heart disease.

Honey also contains potassium and zinc that had a role in regulating heart rate and blood pressure normal.

10. Relieves fever

High fever is an indication that the body has a disorder or symptoms of a particular disease. If not promptly treated, a fever can cause seizures and other complications, especially in children.

Honey contains anti-inflammatory compounds that can relieve inflammation and improve immune response in the body. Take one or two tablespoons of honey with warm water to reduce fever.

11. Cure arthritis

Arthritis is caused due to inflammation of the joints and causes extreme pain to the sufferer.

Anti-inflammatory compounds in honey can prevent inflammation in the joints and treat pain arising. The study states that the effect of pain killer or pain reliever in the honey together with the effects of pain relief drugs such as aspirin.

12. Moisturise skin and lips

We often hear stories that the Egyptian queen, Cleopatra routinely use honey as a skin treatment. The story is true because honey contains nutrients that can moisturise and smooth the skin.

You can mix honey with soap or mask your normal body before bathing. To moisturise the lips, apply honey on dry lips before bed.

13. Strengthens hair roots

Just like other organs, hair needs nutrients to stay strong and healthy. Honey is rich in nutrients such as protein and vitamins to nourish the hair roots so it does not easily fall out.

Masks of honey mixed with aloe Vera gel can be applied on the hair to restore softness and moisture, especially if the hair brittle and rough.

14. Help you lose weight

Honey does contain sugar and calories, but if used correctly honey can be used to aid weight loss program.

Replace consumption of sugar cane or sugar in foods sweetened with honey that has glycemic index lower than sugar cane or sugar, so that the food calories under control and blood sugar levels do not rise drastically.

Sweet foods with a high index of glycemic will raise blood sugar levels quickly and stimulates hunger.

15. Prevent tumour and cancer

Not many people know that honey can prevent the onset of tumours and cancer in the body. * Antimutagenic honey contains a compound that can prevent harmful substances into the tissues and cause cell mutation.

The study mentioned that the anti-tumor compounds contained in honey can trigger apoptosis in damaged body cells and prevent the metastasis of cancer cells. Apoptosis is the mechanism of suicide committed by the mutated cells so that the cells do not develop into cancer while metastasis is the spread of cancer cells from one organ to the other organs through the bloodstream.

16. Refreshing breath

The habit of gargling with warm water mixed with honey every morning can help eliminate bad breath and refreshes the mouth.

Antibacterial compounds contained in honey can eradicate the bacteria in the oral cavity which is a cause of bad breath.

17. Increased appetite

Sometimes we lose appetite due to stress or other matters and this can disrupt the body's systems work.

Honey can be taken to address the problem because it can stimulate the production of the hormone ghrelin or appetite-boosting hormone. Give the honey regularly to increase appetite, especially in children who are fussy eaters.

18. Prevent liver damage

Excessive alcohol consumption can cause negative effects and liver damage within a certain period. Honey can help in detoxification of alcohol or ethanol compounds in the blood.

The study says that consuming honey after drinking alcohol is able to accelerate the process of eliminating ethanol and eliminate the negative effects of alcohol on the body.

Honey does contain many nutrients and benefits for the body but honey also contains spores and bacteria that can cause botulism poisoning contraindications such and allergies. Therefore, avoid giving honey in infants under one year of age because their immune systems are not functioning properly.

To avoid problems when taking honey's good note the following points especially to distinguish pure honey with honey mixture:

1. Make sure you consume honey is pure honey reliable quality. If you buy honey in the market then choose honey with a trusted brand and quality. Check the label and composition of honey, honey contains only 100% pure honey and without any enhancement.

2. The original Honey can be distinguished from fake honey by several methods. The original honey usually has a thick texture, if the honey is poured into water will clot the bottom of the glass and not easily mixed with water. Honey is not so sticky to the touch, and do not make the paper gets wet and hollow if poured on the surface.

3. Place the honey in the container or sealed bottle and place it on a normal room temperature. Do not put honey in the refrigerator.

With nutrition and a myriad of properties, you should not hesitate to consume honey and make it available at home. Hopefully some of the benefits of honey that has been described above is useful and we hope these myriad benefits of honey can be applied immediately so that your body's health to be better again.

Posted by : Unknown 4:02 AM Tags : health info , health tips , honey , honey benefits