What is meant by Diabetes Mellitus or diabetes

What Is Diabetes

Looks like Diabetes is becoming more popular in today's times. The numbers of people with diabetes are getting increasing worldwide. The most terrible of these diseases is diabetes cannot be cured. Because a lot of the news I heard that diabetics free from diabetes using herbal therapy. Obviously this is good news for people with the following diabetes. This post based on various sources regarding diabetes, hhopefully this article helpful.

1. What is meant by Diabetes Mellitus or diabetes?

Diabetes is a disease in which the body cannot produce insulin (a hormone regulating blood sugar) or produced insufficient insulin or the insulin is not working properly. Therefore, it will cause blood sugar to rise when examined.

People with diabetes have high blood sugar levels. This is because the pancreas cannot produce insulin or muscle, fat and liver cells do not respond to insulin normally, or both. Mistra create perfect analogy to describe it in ‘3Ways to fight Diabetes Mellitus’. Mistra analogize the hormone insulin as a city public transport drivers. If the mass strike the city transports drivers, people would gather on the edge of the road waiting for transport services. The person (passengers) is described as the sugar in the blood. If insulin is absent or few in number, the sugar in the blood cannot be transported to spread throughout the blood vessels.

In general, the intake of sugar in the blood is stored in the liver. Here is processed into glycogen. If the body needs, the liver will issue and process back into glucose. For the normal, no matter how much sugar consumption does not interfere with the body's organs.

The diabetic is different from normal people. Usually their urine, water is rather thick and sweet. This is because the amount of sugar in the blood. Sugar is cleaned and collected in the bladder by the kidneys.
There are two types of major types of diabetes are:

Type 1 diabetes
A situation in which the body is completely unable to produce insulin. So patients must use insulin injections to regulate their blood sugar. Most sufferers are children and adolescents.

Diabetes Type 2
Occurs because the body does not produce enough insulin or because insulin cannot be used properly (insulin resistance). This type is the most suffered at this time (90% more), often occur in those aged over 40 years, obese and have a family history of diabetes. Most people do not realize had been suffering from Type 2 diabetes, although the situation has become very serious. Diabetes type 2 has become pervasive in the world and in Indonesia, and the numbers continue to grow as a result of an unhealthy lifestyle, overweight and lazy to exercise.

2. How to know whether we suffer from diabetes or not?

Diabetes Type 1:
+ Thirst often
+ Frequent urination
+ Body weight continues to fall, but the appetite kept high
+ Fatigue
+ Nausea
+ Vomiting

Diabetes Type 2:
+ Fast hunger and thirst
+ Frequent urination, especially at night
+ Easy tired, often feel sleepy.
+ Blurred vision
+ Frequent tingling, especially in the feet and hands
+ Losing weight fast without any effort
+ Rashes in the genital area outside
+ The sexual arousal decreases and tends to impotence
+ If an infection, a long recovery.

The symptoms above are common, but in some people the symptoms often are not found at all. To be sure, the necessary blood examination in the laboratory.

3. Who can suffer from Diabetes?

Diabetes can happen to everyone. But for those who have a family history of diabetes, are more likely to suffer from diabetes. In addition to family history, other risk factors are those who have excess weight (fat), high cholesterol (diet is not good), hypertension and lack of physical activity. Those over the age of 40 years accompanied by obesity will increase the risk for diabetes.

Many risk factors for diabetes, including:
+ Father or mother, brother or women who suffer from diabetes (heredity)
+ Overweight
+ Age over 45 years
+ Gestational diabetes or giving birth to a baby weighing more than 4 kg
+ High blood pressure
+ Figures triglycerides (a type of fat molecule) high
+ High cholesterol levels
+ The modern lifestyle that tends to consume a lot of instant food.
+ Smokers
+ Stress

4. How to make sure Diabetes or not?

Diabetes diagnosis is obtained when the examination results were found as follows:
+ Fasting blood sugar greater than or equal to 126 mg / dl
+ Random blood sugar greater than or equal to 200 mg / dl
+ Blood sugar 2 hours after administration of 75 gram glucose solution gives results greater than or equal to 200 mg / dl
When a person has typical symptoms of Diabetes (urinating a lot, a lot of drinking, a lot of eating, weight loss fast and weakness), then the results of the examination once the above have determined the person is suffering from diabetes.
But if there are no typical symptoms, it takes twice the above checks to confirm the diagnosis of Diabetes.

5. What is Pre Diabetes is it?

Pre Diabetes is a condition where blood sugar is higher than normal but not yet high enough to be classified as diabetes.

They are included in the category Pre Diabetes, high risk of developing Type 2 diabetes later in life, unless they have a healthy life by reducing excess weight and active in sports.

Someone put in a category Pre Diabetes in conditions without eating but their blood sugar ranges between 100-125 mg / dl.

Blood sugar 2 hours after administration of 75 g glucose solution (to the oral glucose tolerance test) ranged between 140-199 mg / dl

6. What is the complications diabetes can occur?

This is one important reason why patients need to control their blood sugar. Due to poor blood sugar control, the patient will experience long-term complications, such as stroke, heart disease, blindness, kidney failure, diseases of the blood vessels and nerve damage that can lead to amputation of the limbs and in men with erectile problems can occur.

10 Hidden Benefits of Green Tea for Health

Green tea has been used in medicine since thousands of years ago. Research in recent decades indicates that green tea contains antioxidants that are high enough.

Green tea comes from the Camellia sinensis plant. This drink was originally comes from China. Unlike the black tea that often we consume green tea in its manufacture is not fermented. As a result, it contains higher antioxidant that is beneficial to health.

Antioxidants have uses to fight free radicals that roam in our body. Free radical that can damage and even kill cells of the body, which can lead to cancer, premature aging, dementia, and other dangerous diseases.

What is the actual content of green tea?

Green tea has bioactive compounds beneficial for health. Call it as catechins. He has many times the power than vitamin C and vitamin E in halting oxidative damage to body cells.

In addition, green tea also contains vitamin B, folic acid, manganese, potassium, magnesium, and caffeine which are useful for our body. So, actually what is the benefit of green tea is it? Come see the full review below.

Health Benefits of Green Tea

Benefits of green tea for health

 1. Lowering cholesterol and heart disease risk

We know cholesterol and heart disease are two diseases that cannot be separated. High cholesterol can result in slow blood circulation that leads to narrowing of the arteries, freezing, up to a heart attack.

Studies concluded that green tea is good for lowering bad cholesterol levels and were able to raise good cholesterol. Results of another study stated that the polyphenols present in green tea may be able to block the cholesterol absorbed by the intestine as well get rid of it.

Several other studies showed that the content of antioxidants in green tea also has the possibility effectively to prevent constriction of blood vessels, particularly in patients with coronary artery disease.

2. Against Cancer

The researchers revealed that the polyphenol content has a role in killing cancer cells while stopping growth. In laboratory experiments conducted on animals, the content of polyphenols in green tea may reduce tumor growth.

For women, consuming green tea regularly will be very good to lower the risk of ovarian cancer and endometrial cancer. As for men, green tea may be useful for preventing prostate cancer is usually a lot of attacking when entering old age.

3. Preventing diabetes

Benefits of green tea for health
Type II diabetes, including diseases that have a lot of attacking humans in recent decades. Currently patients with type II diabetes have reached 300 million worldwide. And unfortunately, this figure continues to increase over time.

Diabetes mellitus occurs due to increased blood sugar levels followed by insulin resistance. Several studies have shown, green tea consumption may improve insulin sensitivity and reduce blood sugar levels.

A study in Japan showed that those who drank green tea regularly had a 42% lower risk of developing diabetes type II. Plus according to a review seven studies with a total of 286 701 people, green tea drinkers had 18% lower risk of diabetes.

Bottom line: some of these trials have proven that green tea can cause a mild decrease in blood sugar levels. Well this is to reduce the risk of long-term diabetes II.

4. Lose weight

Green tea can help improve the body's metabolism. So it would be very sensible if he could lose weight. Several studies have shown, green tea can reduce body fat, especially in the abdominal area.

One was a study conducted on 240 men and women randomized for 12 weeks, concluding that those who consumed green tea had a significant reduction in the body, whether it is fat percentage, weight, waist circumference and abdominal fat.

Thus, green tea is very suitable for you who are on a diet. But do not forget to do exercise regularly for optimal results.

5. Stabilize blood pressure

The actual benefits of green tea related blood pressure is still uncertain. There are studies that prove he is helpful to raise blood pressure. While on the other hand, some studies conclude precisely this drink can lower blood pressure.

But clearly, green tea contains potassium, which in essence can stabilize blood pressure. Whether you have hypertension (high blood pressure) or hypotension (low blood), tea consumption may help stabilize them.

6. Protect your heart

Benefits of green tea for health
According to experts predicted green tea may help protect the liver from damage caused by toxic compounds that enter the body, such as alcohol. Meanwhile, a study involving rats showed that green tea can fight liver tumors.

Levels of catechins in green tea are also suspected to help cure diseases caused by viral hepatitis. Unfortunately, the levels of catechins, which required quite a lot of levels in green tea, while not known for sure, thus requiring further research.

7. Improve brain function and make us smarter

Green tea is one of caffeinated beverages such as coffee. But you do not need to worry, because the content of caffeine in these drinks is not as high as the coffee. Caffeine green tea will work in synergy with the amino acid L-theanine to improve brain function.

In addition, appropriate amounts of caffeine can improve performance neurotransmitter levels, so that the memory and reflexes of our brain for the better. There have been many who claim to be more productive after consuming green tea.

8. Prevent Alzheimer's and Parkinson's

Green tea not only improves brain function, but also protect them from dangerous diseases. Call it like Alzheimer's and Parkinson damaging parts of the brain's neurons. Usually the two diseases are attacked when a person older than 50 years.

Some studies show that the compound catechin contained in green tea is protective in protecting brain neurons. Thus, consuming green tea regularly can reduce the risk of Alzheimer's and Parkinson when we are elderly later.

9. Maintaining healthy teeth and lower the risk of infection

Still the compound catechin or catechin. According to some studies, these compounds can help kill bacteria and inhibit the growth of viruses that cause infection.

When consumed regularly, then green tea can kill bacteria and viruses in our mouths. This is why many experts concluded green tea is very good for preventing dental caries and bad breath.

10. Make us longevity

Benefits of green tea for health
Of course all living things will die. However, given the green tea drinkers have a lower risk of cancer and heart disease, it certainly makes sense when one drinks can add to our age.

In a Japanese study involving 40 530 adults, those who consumed green tea (2-3 cups per day) experienced a significantly lower risk of death within a period of 11 years, than those who do not eat at all. Great!

Interested to try green tea?

To get all the benefits of green tea over consume on a regular basis are not enough guys. From now you also have to adopt a healthy lifestyle, exercise, and sleep regularly for optimal results.

7 Typhoid Fever Symptoms and How to Prevent It Before It's Too Late

Typhus or typhoid, that in the medical world known as typhoid fever is a disease caused by the bacterial infection of the digestive tract. Typhus usually more common in children - children than adults, because the immune system of children - children are more susceptible to bacterial infections. Typhoid fever usually occur when the seasons change and the weather.

Typhus caused by infection with the bacterium Salmonella typhi, where the disease is transmitted through food and water. A polluted environment is usually associated with the disease, because the typhoid bacteria live in an environment that is dirty and rundown, and the food and water that is not clean.

The bacteria that cause typhoid, salmonella thypi transmitted through 5F or food (food), fingers (finger), fly (fly), vomitus (vomiting) and feces (stool). These bacteria can live well in the human body and will die if the ambient temperature reaches 70 degrees Celsius. The most common cases of typhoid fever are caused by bacteria that enter through the mouth or the food. Typhus is not a dangerous disease but it can be very disturbing our daily activities - day.

To ensure patients have typhoid or other diseases usually do widal test. Widal test is a clinical test used to confirm the presence of Salmonella bacteria in the blood serum thypi. But this time, the test is considered less effective widal to confirm a diagnosis of typhoid patients. Examination by way Typhidot or TUBEX believed to be more accurate, but the test is not yet available in all laboratories.

Typhoid Pathophysiology Infection

The bacteria that enter through the mouth will go to intestinal wall blood flow. Once the bacteria reach the intestinal wall, the bacteria will multiply or referred to hereinafter as bacteremia can cause ulcers and irritation of the intestinal mucosa.

In response, the immune system will attack the bacteria by releasing a collection of immune cells including reticulo endothelial cells. The immune system will restore the normal state of the body and eliminate the disease over time, so that typhoid is also known as self-limiting disease.

The food was infected with Salmonella bacteria into the digestive tract through the mouth of a person's body. The bacteria that enter the stomach will be killed by stomach acid, if there are bacteria that escaped and managed to get into the circulatory system, then that person will contract the disease typhus.
Factors that cause typhoid

Causes and symptoms of typhoid

The main factor of typhoid disease is a diet that unhygienic and dirty environment. Here is an explanation of the factors that can cause a person can be infected with bacteria and infected with typhoid.

1. Drinking raw water

Salmonella bacteria can live in the water and contaminate the drinking water so that the water that is not cooked before can harm health and cause disease typhoid.

2. Contaminated Food

Food contaminated with Salmonella bacteria is usually not cooked properly. Before consumption, food ingredients should be washed and cooked with cooking utensils clean. Otherwise, bacteria will remain alive in these foods. Meals can also be exposed to the bacteria when touched hands dirty.

3. Contaminated water

Polluted water is the source of the disease, because germs and bacteria including Salmonalla bacteria can live in the dirty water. Avoid the consumption of contaminated water can keep us from disease typhoid.

4. Sanitation is incorrect

Sanitation is a man of all efforts made to prevent him in direct contact with dirt or other hazardous materials in the hope that what he does can realize a healthy environment and clean.

If sanitation is done improperly, which occurred not condition a clean and healthy environment, but the environment is dirty and rundown. This kind of environment where life flies, rodents and cockroaches.

Moreover, the fly is the main intermediary typhoid disease, which flies landed on the dirt contained Salmonella bacteria, the bacteria then transmit it by means of land on a food.
Symptoms of typhoid

Although the bacteria that enters the body can be attacked by the immune system, sometimes bacteria can still be alive and continue breeding. The bacteria will lead to the emergence of a variety of symptoms.

Various symptoms will usually appear within 10-14 days after the bacteria infecting body. Here are the symptoms caused by typhoid fever:

1. Headache

Bacterial infections can cause severe inflammation in the body so that the immune system forms a protein called histamine. Histamine can trigger contractions and constriction of blood vessels in the brain, causing the patient to experience severe headaches.

2. Nausea and vomiting

When there is an infection caused by the bacterium Salmonella thypi, liver functioning detoxing be enlarged and have swelling that suppress stomach and intestines.

This condition causes sufferers experience nausea even if it is accompanied by high levels of stomach acid, the patient will vomit - vomiting and if not treated, can be fatal.

3. Loss of appetite

Various caused symptoms such as nausea, vomiting and abdominal pain will make typhoid sufferer loses appetite. Intravenous fluids and soft foods can help patients to meet nutrition during typhoid fever lasts.

4. Upset stomach

Typhoid patients will usually experience severe abdominal pain caused by splenomegaly, or enlargement of the spleen and heartburn caused by inflammation due to bacterial infection. This condition will worsen if the patient is not immediately addressed.

5. Fever

Fever is one of the universal symptoms of the disease, which occurs due to an increase in temperature in response to infection that occurs in the body. In patients with typhoid fever usually happens during 7-10 days, especially at night.

Fever can occur because the bacteria that proliferate in the body trigger the immune system to release pyrogens cells that affect the thermostat or regulator of body temperature. The cells will trigger a rise in body temperature with the intent to kill bacteria, so that the body will experience a high fever.

6. Diarrhea

Diarrhea often accompanies typhoid fever patients, due to the nature thypi Salmonella bacteria that attacks the gastrointestinal tract tends to inhibit fluid absorption in the intestine and cause the stools become liquid.

7. Rash

Just like dengue, typhoid patient's skin will also be raised red spots or rashes. This is due to the bacillus embolism or blockage of blood vessels that can form air bubbles.

Prevention and treatment of patients with typhoid.

Frequently clean the kitchen, toilet and the rest of the house. Do not let your home environment is dirty, because a dirty environment is a breeding ground for bacteria typhoid. Here is how to prevent infection with Salmonella bacteria that can cause disease typhus.

1. Frequent hand washing

Do not forget to wash their hands before cooking and eating. Use an antiseptic soap to kill bacteria on the hands. Do not forget to clean the food ingredients before cooking.

2. Always use clean water

Use only clean water for cooking, drinking and cleaning the body. If you are already infected with typhus, then drink 8-9 glasses of water every day to prevent dehydration and also reduces heat-induced fever.

3. Get enough rest

Adequate rest is needed by patients with typhus so that cells die in the body can regenerate. In addition, patients with typhoid advised to rest for a total of 7 days when the fever, because it will help the patient to recover more quickly.

4. Treatment typhoid vaccination

To prevent this disease, do typhoid vaccine. Vaccination is recommended for those who are going to travel, live in areas affected by typhoid or staying with relatives suffering from typhus, as well as health workers who treat typhoid patient.

5. Make a compress for fever

If you experience high fever, give paracetamol and did compress on the forehead with warm water. Compress fever with cold water will only aggravate the fever. So that patients feel more comfortable during a fever, it is recommended to wear clothes that are thin and can absorb sweat.

6. Bring the patient to the doctor

Visit your doctor for further treatment and ensure patients receive antibiotics such as ampicillin and amoxicillin to reduce bacterial infections.

If patients experience severe symptoms, provide intravenous fluids and soft foods, can be a strain or other porridge. Nutrition can be improved if the condition began to improve. Patients should also avoid spicy or acidic foods.

Thanks for reading my post about 7 Typhoid Symptoms and how to prevent it. If you notice the symptoms - symptoms of the above, you should immediately contact your doctor to get treatment immediately. Preventing is better than cure. Maintain the cleanliness of the environment, food and water is one of the important keys that can keep us from disease typhoid.

Common Symptoms of Dengue Fever and How to Prevent it

Dengue hemorrhagic fever or Dengue fever is also known as is one of the infectious diseases that usually occur during the rainy season. Dengue fever is caused by infection with one of the four dengue viruses (type 1, 2, 3, and 4) of the Flaviviridae family that is spread through the bite of the Aedes aegypti mosquito.

Dengue is characterized by low levels of platelets or platelets in the body. This is caused by the dengue virus attacks the bone marrow that producing platelets. Platelet levels in patients with dengue fever less than 100,000. Low platelets causes the blood cannot maintain its viscosity so that the blood can exit through the pores - pores of the skin and inflict bleeding.

Based on data from the World Health Organization (WHO), dengue is one disease that is fatal and has a mortality rate that is high enough, i.e., with 30 deaths among 100 cases. Dengue fever is categorized as a disease of the most contagious and spreads in the world.

In 2007, the number of cases of dengue fever in Indonesia reached 150,000, with 25,000 cases reported from Jakarta and West Java. The case is the highest figure ever recorded in the history of the transmission of dengue fever in the world.

Aedes aegypti mosquitoes are many living in the neighborhood with a tropical climate, which is why Indonesia became one of the countries most at risk of contracting dengue fever. Below is a table of dengue fever patients in the range of 1955-2007.

The data show the number of dengue fever patients is increasing every year. The increase in the number of cases of dengue fever patients, especially in Indonesia is usually due to the slow handling of cases of dengue fever because of difficulties in determining the diagnosis based on the symptoms.
Symptoms of Dengue Fever

If the Aedes aegypti mosquito sucks the blood of a person, he will transfer the dengue virus into the body of the person. Furthermore, the virus that enters the body will undergo an incubation period of 3-10 days. At first, most of the dengue patients just do not show any symptoms or only slight fever initially.

Symptoms of dengue fever are sometimes difficult to recognize and often doctors misdiagnose the symptoms as other diseases such as typhoid. In order for dengue fever patients do not experience delays in treatment, it helps us to recognize the symptoms - specific symptoms caused by infection with the dengue virus. Here are the symptoms that are commonly experienced by patients with dengue fever:

Symptoms of dengue fever

1. High fever

Fever is one indication of a person experienced a disruption in the body, including the current dengue virus infects a person's body. In fact, a fever is a natural mechanism of resistance as a sign that the body is providing resistance to pathogen infection. The body will increase the maximum temperature to kill pathogenic viruses or bacteria that enter the body.

In patients with dengue fever will occur in several phases which are usually known as phase saddle. In the first phase, usually occurs in three days after the incubation period. Patients will experience a high fever until the body temperature reaches 40 degrees Celsius.

In the second phase of the fever is going down, but even though the fever down, this phase is critical and dangerous phase because usually the patient or his family would think he had been cured and cause delay in handling dengue fever.

The third phase is the healing phase where the body back has a high fever and platelet levels begin to rise.

2. Headaches

Dengue fever patients also often experience severe headaches. Headache is one of the signs or symptoms of a disease caused by a viral infection.

When the body is infected with a virus, the immune system will produce interferon and other chemicals that can trigger the onset of pain in the head.

3. Nausea

Other symptoms caused by dengue virus infection are nausea or in medical terms is called nausea. When the virus infects the body, usually the stomach will secrete more stomach acid as an immune response. Acid reflux can cause nausea and feeling like throwing up.

4. Upset stomach

Dengue fever patients will also experience abdominal pain that comes from injuries caused by an infection in the gut. Usually dengue fever patients will only feel the pain in the abdomen before bleeding.

5. Vomiting

As was mentioned earlier, that the dengue virus infection can increase the levels of acid in the stomach that cause nausea and vomiting.

6. Muscle Pain

As with malaria, muscle pain is also one of the symptoms of dengue fever. When the body is infected with a virus, the immune system will produce cytokines, histamine and other proteins to counteract the damage and defeat the infection. However, the levels of these substances if it is too high can cause pain in the muscles, especially in patients with dengue fever.

7. The spots or rash Red

Fever, headache, and rash are the three main symptoms of dengue fever. A red rash usually appears on the patient's skin when the body is in the first phase of a high fever.

The rash usually appears in areas of the face, neck and chest which can then spread to other parts of the body.

8. Diarrhea

Diarrhea can be one of the symptoms of dengue virus infection, although rare patients with dengue fever were meet  these symptoms. Based on the research, there are only 6% of dengue patients experiencing diarrhea.

Dengue virus infection can cause problems with digestion and absorption of water in the large intestine so that the dengue fever patients have diarrhea.

9. Bleeding Gums

Known dengue fever because it can cause bleeding in some parts of the body, one of which is gum. When the body is infected with dengue virus, blood vessels become very vulnerable and can be easily broken due to the low permeability of the blood vessel walls.

Dengue fever patients are usually advised not to brush their teeth, or touch the gums with a toothpick.

If a person experiences one or more of the above symptoms, it is better to immediately visit a doctor to get the appropriate handler. At the time of onset of fever, the patient should be given paracetamol or other drugs fever reliever. Avoid giving aspirin or dispirin in patients who have a fever due to dengue virus infection.

Keep in mind that it is important for patients to always keep the fluid levels in the body by drinking enough water or ion solution. Keep the patient gets enough rest to speed up the healing process.

DHF prevention you can do

Prevention of dengue outbreaks can be done by keeping the environment where you live. As for the other things you should do to combat dengue in the following manner:

1. Close the water reservoirs

This is intended to prevent mosquitoes from entering the basin. As you know that the bath is one of the favorite places of mosquitoes to lay eggs.

2. Use insecticides

If a mosquito is already laying in the bathtub and emerging mosquito larvae in the water, use of abate powder that serves as an insecticide or insect repellent.

3. Breeding a small fish

Breeding the little fish you can apply to prevent mosquitoes from breeding. The fish will eat mosquito larvae present in water bath.

4. Discard unused bottles

Discard the bottle or container that has been unused in the trash. Bottles and containers scattered be flooded, especially during the rainy season, so that mosquitoes can breed in the puddle.

5. Clean the gutters

Sewers or drains dirty also the breeding places of mosquitoes. Clean the drains regularly to prevent mosquito breeding. Do not let the garbage strewn in the gutters of your house, because it makes the stagnant water and become mosquito breeding.

6. Use mosquito repellent

Using repellents that have been circulating in the market proved powerful enough to repel mosquitoes. Suppose there is irritation on your skin, immediately stop doing the mosquito repellent.

7. Use long sleeves

Wearing long sleeves effective enough to protect yourself from mosquito bites that can cause dengue hemorrhagic fever (DHF).

8. Use mosquito trap

Replace the mosquito trap that could kill and repel mosquitoes from your home or room where you live. You can also use anti-mosquito spray that you can spray in several rooms of your house.

9. Install mosquito nets in a crib

Protect your babies and toddlers from mosquito bites by installing netting around the bed. Mosquito nets to prevent mosquitoes from entering the bed and bit the baby.

10. Do not leave the windows are always open

Make sure the windows are always closed, because the windows and ventilation holes of other home is the entry of mosquitoes. If the home has no ventilation, install nets to prevent mosquitoes from entering easily into the home.

11 Easy Ways How to Whiten Yellow Teeth Without a Dentist

11 Easy Ways How to Whiten Yellow Teeth Without a Dentist - Do you have yellow teeth? although only a color, but the teeth look yellow can make the confidence to be down, especially when you're hanging out and talking with others.

White teeth is now the dream of many people, be it women or men I'm sure must desire it. By having white teeth, the smile we will look more brilliant, so the confidence is growing. But before I discuss how to whiten teeth naturally yellow, it's good to first read the following causes.

What Causes Yellow Teeth

1. Lazy scrubbing and cleaning the teeth
2. Brushing teeth in a way that is not true alias wrong.
3. Often consume drinks such as coffee and herbal teas that trigger yellow teeth.
4. For you smokers, nicotine can also cause yellow teeth.
5. The use of eye drops excessively.
6. Frequent consumption of energy drinks and supplements.
7. The use of bleach teeth that did not fit, and so on.

If your teeth yellow, you mean frequent bad habits like above. Therefore, while applying natural way to whiten yellow teeth which I will share this time, try to minimize the bad habits above as much as possible.

How to Whiten Teeth Naturally Fast Yellow

Many people assume brushing teeth alone is enough to take care of the teeth and prevent cavities. But actually brushing teeth alone is not enough, you also have to use some of the natural ingredients in order to get white teeth clean and healthy.

1. Use Miswak

How to whiten yellow teeth with Siwak

Miswak or Siwak, has long been recognized as a cleaning agent teeth, gums and mouth. In fact, history records this natural ingredient has been used since the days of ancient Egypt. All the branches and roots of trees siwak you can actually use, but make sure the danger of a soft and clean so as not to cause irritation.

How to whiten yellow teeth with Siwak:

1. First, prepare siwak soft, could branches or roots.
2. Siwak Mash until smooth, then rubs gently into gear.
3. Make a scrub for approximately 10-15 seconds.
4. Rinse with warm water.

2. Use charcoal

As we all know, the charcoal has alkaline properties by making the environment around the charcoal becomes alkaline, alkaline water on a charcoal certainly very helpful in the process of cleaning the teeth. At a certain base level can be harmful to our bodies, but the levels of alkaline in charcoal still at levels which are very safe for the human body, for that charcoal can be used as an alternative way to whiten teeth quickly.

Powdered charcoal are filtered form of fines, it is also very supportive to whiten teeth safely because it is abrasive alias similar to sandpaper, but very smooth and safe. How to clean your teeth with charcoal also has been known since ancient times but the past of our ancestors may not know why the charcoal can be used to whiten teeth, do not know well how to work the charcoal clean teeth and bleach.

How naturally whiten teeth with charcoal:

1. Prepare charcoal sparingly.
2. Puree the charcoal to a powder.
3. Use to brush his teeth slowly.
4. Rinse with warm water and see the results.

Note: Remember, although able to whiten teeth quickly but try not to use excessively.

3. Orange peel

From now on you do not waste orange peel. Who would have thought, orange peel has a great efficacy for dental care. Use fresh orange peel to whiten teeth naturally. Even with regular use, your gums will be healthy and free from bacteria.

How to whiten teeth naturally with orange peel:

1. Provide fresh orange peel taste.
2. Scrape the white part until the end.
3. Put in a toothbrush, and use it to brush their teeth thoroughly.
4. Rinse with warm water until clean.

4. Strawberry

Strawberries are not only delicious to eat, but he was also quite helpful to whiten teeth. Besides strawberries and other natural teeth whitening that you can consume them like apples, carrots, and celery.

You do not need to make a special potion of these materials. Quite directly consume on a daily basis have been effective. To get maximum results, just chew for a long time and evenly throughout the tooth.

5. Create a natural toothpaste

Brushing the teeth with toothpaste alone is not enough. You should also make natural toothpaste to whiten natural teeth. Pasta is made of bay leaves and orange peel that has been trusted since ancient times, so you do not need to doubt anymore usefulness.

How to whiten teeth with natural pasta:

1. Prepare the bay leaf and orange peel sparingly.
2. Drying both the material until it dries.
3. Mash until smooth, then add a little water.
4. If already form a paste, use for brushing teeth.
5. Rinse with warm water until clean.

6. Lemon and salt

Similarly, charcoal, salt also can erode the enamel. Thus, the use of salt is very effective to whiten teeth naturally yellow. But remember, try not to use excessive, because it can cause it to be damaged.

How to whiten teeth with lemon and salt:

1. Combine lemon juice and salt until it forms a dough-like paste.
2. Use it to brush their teeth as usual.
3. Rinse with warm water until clean.

7. Use baking soda

Baking soda may be more familiar as one of the ingredients required when making bread and cakes. Who would have thought, it turns baking soda can also be utilized to clean the stains on the teeth. The nature abrasive high enough to help lift the small dirt stuck to the teeth.

How naturally whiten teeth with baking soda:

1. Mix baking soda with warm water to form a paste.
2. Spread evenly throughout the tooth, then let stand 15 minutes.
3. Rub your teeth with toothpaste as usual.

Note: use baking soda will be likely to lead to excessive tooth decay. Therefore, try to stop when the teeth are already white.

8. Areca nuts

It turned out that betel nut for health benefits is very complete, including one that can maintain oral health. Areca nuts are very nutritious to whiten teeth naturally yellow. Even with regular use of betel nuts is also believed to strengthen teeth you know!

How to whiten teeth with betel nuts:

1. First of betel nuts grilled until charred.
2. Furthermore, puree until smooth and mix with warm water.
3. Rub into the teeth with a cotton cloth.
4. Then gargle with warm water to clean.

9. Stop smoking now

You need to know the actual smoke contains tar and tobacco blends can make your teeth yellow. If you really want to whiten teeth quickly you should stop smoking now. Besides being able to whiten yellow teeth, stopping smoking can also make you much healthier life.

10. Consumption of dairy products

Did you actually helpful dairy products whiten teeth? Yup, dairy products such as yogurt, cheese, ice cream, and so high calcium which is good for the teeth. Not only single tooth whitening, but also a source of calcium can make teeth stronger.

11. Brushing your teeth regularly

Although brushing alone is not enough, but you try to do it regularly at least 2-3 times a day. Best toothbrush takes about 3 minutes. Also, make sure you also correct brushing technique, use a soft toothbrush so as not to damage the gums, and do not try too hard.

18 Benefits of Honey For Your Health

18 Benefits of Honey For Your Health - Who is not familiar with natural ingredients this one? Yes, honey is a natural substance produced by nature, even touted as the best natural ingredient in the treatment.

Honey is a golden brown liquid which is a collection of nectar plants that have been mixed with the saliva or the saliva of bees and then stored in the hive. Honey is composed of glucose, fructose and water. In addition, honey also contains several compounds of other nutrients such as protein, vitamins and minerals, including niacin, calcium, copper, riboflavin, iron, magnesium, potassium and zinc.

Not only that, honey also contains flavonoids and phenolic acids that can act as an antioxidant compound.
Myriad benefits of honey you need to know

The content of honey is rich in nutrients and active substance are making honey as a natural substance that has many health benefits. Here are some of the benefits of honey that you should know:

1. Relieves cough and treat cough

Coughing is a problem in the respiratory system that can affect anyone, both children and adults, and can be very annoying for the sufferer.

Honey contains antibacterial and antiviral active compounds which can relieve cough. A study conducted by scientists from Penn State College of Medicine and involved 105 children aged 2 to 8 years old reported that honey can overcome the problem of cough in children suffering from upper respiratory tract infection if administered for seven consecutive days.

The effects of honey similar to the effect of cough medicine containing dextromethorphan. When a cough, eat one or two tablespoons of honey at bedtime and upon awakening.

2. Eliminate and cure Acne

Skin problem that one often makes us irritated because it makes the skin rough and sometimes eliminate stubborn scars.

Pimples occur because of a bacterial infection and a buildup of dead skin cells in the pores that cause inflammation and red bumps on the face. Honey contains antibacterial compounds that can kill bacteria that cause acne while reducing inflammation and redness on the skin.

Simply apply the honey directly on acne for 15 minutes then rinse with warm water, do this treatment every day.

3. Preventing diabetes

Diabetes is a disease that affects many people today, and the disease is usually caused by unhealthy lifestyles, especially in cases of type 2 diabetes.

People with diabetes lose the ability to regulate blood sugar levels due to insulin do not function normally. Too much consumption of sweet foods and sugar can lead to diabetes.

Honey contains natural sugar compound that is safe for consumption as compared to table sugar or sucrose. This is because honey glycemic index lower than other types of sugars such as sucrose, as mentioned in the research Sham Baugh et al., In 1990. glycemic index or GI is a scale that says the speed of food in increasing blood sugar levels.

In other words, replace the sugar with honey can lower the risk of diabetes and control blood sugar levels.

4. Improve gastrointestinal function

In the digestive system, there is a good or normal bacteria flora that helps digestion of food, such as bacteria that live in the large intestine.

Not only rich in nutrients, honey also contains normal flora of good bacteria such as bifid bacteria and lactobacillus that can increase the amount of good bacteria in the digestive tract and supports digestion in the large intestine.

These bacteria also serve to protect the gastrointestinal tract from the bad influence of pathogens such as bacteria that cause diarrhoea, Helicobacter pylori.

5. Strengthen the immune system and boosts the immune system

Many studies have shown the effect of honey on the immune system. Based on research Abuharfeil et al., In 1999 mentioned that honey-cells can stimulate the formation of immune cells such as natural killer cells, B lymphocytes and T cells that function in warding off disease.

Honey also stimulates the production of antibodies needed in the healing process in the body; it has been proved by Al-Waili and Haq in research in 2004.

Therefore, regular consumption of honey every day can increase endurance and speed up the healing period.

6. Healing the wounds

One of the benefits of honey is to heal wounds. Put honey on the wound can accelerate the healing process. Honey contains the enzyme glucose oxide antiseptic that can prevent bacterial infection of the skin that is injured.

In addition, the compounds pinocembrin which is one of the antioxidants in honey is also effective in warding off infection of Staphylococcus arouse bacteria that can aggravate injuries.

A study says that those who used honey to treat wounds, heal faster than those who treat wounds using conventional medicine silver sulfadiazine

7. Improve stamina

benefits of honey that can increase stamina

In ancient times, the Greek athletes regularly consume honey and eggs before they compete in the Olympics for increasing stamina and energy levels.

This was later proved later by some scientists in a study involving 39 athletes. Athletes were fed a diet of protein and honey reported to have high levels of energy and stamina better than those who only get protein intake.

Therefore, if you want to have stamina and energy optimum, routine consume one tablespoon of honey in the morning.

8. Lowering cholesterol

Bad cholesterol is an enemy to the heart and blood vessels. Or bad cholesterol known as Low Density Lipoprotein (LDL) cholesterol can clog arteries and increase the risk of stroke and heart disease.

Not only improves stamina, the benefits of the honey is to lower cholesterol levels in the blood. This is because the honey itself contains active compounds and antioxidants play an important role in lowering cholesterol levels.

Studies have shown that consumption of honey daily for two consecutive weeks can lower cholesterol levels in the blood up to 8%.

9. Reduce the risk of heart disease

benefits of honey to prevent heart disease

Heart disease can be experienced by anyone even cause death at a young age. Based on data from the World Health Organisation (WHO), They  figures if heart disease is increasing every year and the disease is ranked as the highest cause of mortality in the world.

Antioxidants contained in honey can counteract the effects of free radicals that can damage heart cells and lower levels of bad cholesterol in the blood. As previously mentioned, the bad cholesterol can accumulate in the walls of arteries and increases the risk of heart disease.

Honey also contains potassium and zinc that had a role in regulating heart rate and blood pressure normal.

10. Relieves fever

High fever is an indication that the body has a disorder or symptoms of a particular disease. If not promptly treated, a fever can cause seizures and other complications, especially in children.

Honey contains anti-inflammatory compounds that can relieve inflammation and improve immune response in the body. Take one or two tablespoons of honey with warm water to reduce fever.

11. Cure arthritis

Arthritis is caused due to inflammation of the joints and causes extreme pain to the sufferer.

Anti-inflammatory compounds in honey can prevent inflammation in the joints and treat pain arising. The study states that the effect of pain killer or pain reliever in the honey together with the effects of pain relief drugs such as aspirin.

12. Moisturise skin and lips

We often hear stories that the Egyptian queen, Cleopatra routinely use honey as a skin treatment. The story is true because honey contains nutrients that can moisturise and smooth the skin.

You can mix honey with soap or mask your normal body before bathing. To moisturise the lips, apply honey on dry lips before bed.

13. Strengthens hair roots

Just like other organs, hair needs nutrients to stay strong and healthy. Honey is rich in nutrients such as protein and vitamins to nourish the hair roots so it does not easily fall out.

Masks of honey mixed with aloe Vera gel can be applied on the hair to restore softness and moisture, especially if the hair brittle and rough.

14. Help you lose weight

Honey does contain sugar and calories, but if used correctly honey can be used to aid weight loss program.

Replace consumption of sugar cane or sugar in foods sweetened with honey that has glycemic index lower than sugar cane or sugar, so that the food calories under control and blood sugar levels do not rise drastically.

Sweet foods with a high index of glycemic will raise blood sugar levels quickly and stimulates hunger.

15. Prevent tumour and cancer

Not many people know that honey can prevent the onset of tumours and cancer in the body. * Antimutagenic honey contains a compound that can prevent harmful substances into the tissues and cause cell mutation.

The study mentioned that the anti-tumor compounds contained in honey can trigger apoptosis in damaged body cells and prevent the metastasis of cancer cells. Apoptosis is the mechanism of suicide committed by the mutated cells so that the cells do not develop into cancer while metastasis is the spread of cancer cells from one organ to the other organs through the bloodstream.

16. Refreshing breath

The habit of gargling with warm water mixed with honey every morning can help eliminate bad breath and refreshes the mouth.

Antibacterial compounds contained in honey can eradicate the bacteria in the oral cavity which is a cause of bad breath.

17. Increased appetite

Sometimes we lose appetite due to stress or other matters and this can disrupt the body's systems work.

Honey can be taken to address the problem because it can stimulate the production of the hormone ghrelin or appetite-boosting hormone. Give the honey regularly to increase appetite, especially in children who are fussy eaters.

18. Prevent liver damage

Excessive alcohol consumption can cause negative effects and liver damage within a certain period. Honey can help in detoxification of alcohol or ethanol compounds in the blood.

The study says that consuming honey after drinking alcohol is able to accelerate the process of eliminating ethanol and eliminate the negative effects of alcohol on the body.

Honey does contain many nutrients and benefits for the body but honey also contains spores and bacteria that can cause botulism poisoning contraindications such and allergies. Therefore, avoid giving honey in infants under one year of age because their immune systems are not functioning properly.

To avoid problems when taking honey's good note the following points especially to distinguish pure honey with honey mixture:

1. Make sure you consume honey is pure honey reliable quality. If you buy honey in the market then choose honey with a trusted brand and quality. Check the label and composition of honey, honey contains only 100% pure honey and without any enhancement.

2. The original Honey can be distinguished from fake honey by several methods. The original honey usually has a thick texture, if the honey is poured into water will clot the bottom of the glass and not easily mixed with water. Honey is not so sticky to the touch, and do not make the paper gets wet and hollow if poured on the surface.

3. Place the honey in the container or sealed bottle and place it on a normal room temperature. Do not put honey in the refrigerator.

With nutrition and a myriad of properties, you should not hesitate to consume honey and make it available at home. Hopefully some of the benefits of honey that has been described above is useful and we hope these myriad benefits of honey can be applied immediately so that your body's health to be better again.