11 Natural Ways to Prevent and Eliminate Dandruff

11 Natural Ways to Prevent and Eliminate Dandruff - Having dandruff certainly very unpleasant. This condition often makes us insecure and not free to wear dark clothes.

In addition, dandruff also makes us itch hair and make our behavior a bit embarrassing because we often scratching their heads.

Dandruff can occur due to a dry scalp, inflammation of the scalp, the buildup of dead skin cells on the head, and also due to the fungus on the scalp known as malasseiza. This fungus can break down the oil glands in the scalp and make it as food.

Later, fungus malasseiza will produce fatty acids that can make the scalp becomes itchy and easily dried to form dandruff.

Many shampoos are offered on the market for dandruff. However, not infrequently even make the shampoo scalp becomes sensitive and irritated skin. If your scalp including one that is sensitive, you should try some natural ways to eliminate dandruff below:

1. Lemon

Lemon has a level of acidity that can help maintain the pH of the scalp to remain balanced. This will prevent the fungus live on the scalp and produce dandruff.

Lemon can work as an anti-bacterial and anti-fungal that can kill bacteria and fungi that cause dandruff.

1. Take one lemon and squeeze the juice.
2. Dissolve the results of lemon juice into a glass of water.
3. Dampen the hair with water.
4. Pour a glass of lemon juice to the head evenly
5. Let stand for 20-25 minutes. You may feel a little itchy but this is normal.
6. Rinse with clean water and continue to wash using shampoo.

You can also add 2 teaspoons of coconut oil in lemon juice to give vitamin E on the scalp to scalp cells become healthier.

2. Baking soda

You can use baking soda for scrubbing your scalp. It is intended to peel and exfoliate the scalp that has to die in order not to accumulate and form dandruff.

In addition, baking soda can also inhibit the growth of fungus on the scalp and prevents scalp itching experienced.

1. Dampen the hair.
2. Take 1 tablespoon of baking soda and place it on hand.
3. Rub baking soda-rub gently on the scalp.
4. Rinse with clean water until no baking soda attached.

Baking soda will make the hair feel drier at first, but after a few weeks of your scalp will return to produce oil that will make your hair become soft back and free from dandruff.

3. Apple cider vinegar

Many studies have proven that apple cider vinegar can help remove dandruff in the hair. This solution has acidic properties that can change the pH of the scalp that cannot be occupied by fungi that cause dandruff.

Apple cider vinegar can also help relieve the itching of the head and prevent the scalp becomes dry.

1. Prepare a spray bottle empty.
2. Enter or + 50ml ¼ cup apple cider vinegar into a spray bottle and mix with ¼ cup (+ 50ml) of clean water.
3. Spray a solution of apple cider vinegar mixture evenly to the entire scalp.
4. Wrap your hair with a towel and let stand for 30-60 minutes.
5. When finished rinse your hair thoroughly.
6. Do this 2x a week until your hair free of dandruff.

4. Coconut oil

Coconut oil can help remove dandruff from your hair because of its ability to inhibit the growth of fungus on the scalp.

Moreover coconut oil is also rich in vitamin E to nourish and maintain healthy scalp and your hair.

1. Take 1 tablespoon of coconut oil and rub into your scalp when the condition of your hair is still dry.
2. Flatten the entire surface of the scalp while doing light massage on the scalp.
3. Let stand for 30-60 minutes.
4. When finished, Wash as usual using shampoo to clean.

5. Aloe Vera

Aloe Vera is a plant which possesses a myriad of benefits such as eliminating acne and dandruff on the scalp. Aloe Vera can exfoliate the scalp is dead and can also kill fungi that may be lodged in your scalp.

In addition, aloe Vera gel has a chilling effect that can relieve itching and inflammation of the scalp.

1. Take one stalk of aloe Vera gel and remove the part that is in the meat leaves.
2. Apply aloe Vera gel evenly on the entire scalp while doing gentle massage.
3. Let stand for 10-15 minutes and then proceed to wash using shampoo as usual.

6. Yoghurt

You can use yogurt to get rid of dandruff due to the nature of the acid which can kill the fungi that cause dandruff.

In addition, yogurt can also give softness to your hair and make your hair shinier.

1. Take 2 tablespoons of plain yogurt (no taste) and leave it in the open state at room temperature for 1 day to fermentation process running again.
2. Apply yogurt from the scalp, the hair root, to the ends evenly.
3. Let stand for 1 hour and then rinse using shampoo as usual.
4. Do this 3 times a week to get maximum results.

7. Onions

Onions have the ability to kill fungi and bacteria that cause dandruff in the hair. However, not much to like in this way because of the smell of garlic is quite sharp, but this way is quite potent in eliminating dandruff.

1. Take 2 cloves of garlic that is still raw and mash until smooth.
2. Mix with honey and ginger to reduce the pungent smell of garlic.
3. Rub-rub into the scalp gently.
4. Rinse with water and follow with a wash using shampoo as usual.

8. Olive oil

Olive oil can work in eliminating dandruff in the hair and prevent scalp becomes dry. In addition, the vitamin E in olive oil to maintain a healthy scalp and hair.

1. Take 1 tablespoon of olive oil and rub it evenly on your palms.
2. Massage the scalp gently with the hand that had been smeared with olive oil.
3. Wrap your head and your hair with a warm towel for approximately 30 minutes.
4. Rinse and proceed to wash using shampoo.

9. The oil extracts of lavender

Lavender oil extract has a function similar to olive oil is to eliminate dandruff and scalp maintains moisture.

In addition, lavender oil can also reduce itching caused by dandruff.

1. Take 1 tablespoon of lavender oil and roll in the palm of your hand.
2. Massage the scalp gently with the palm of a hand full of lavender oil.
3. Let stand for 15 minutes and then proceed to wash using shampoo.

10. Tomato

One cause of dandruff is pH imbalance in the scalp so that it becomes the perfect place for the growth of fungi that cause dandruff.

Therefore, tomato could be one solution for dandruff due to acid content which can rebalance the pH of the scalp.

1. Take 2 tomatoes then destroyed.
2. Mix with 1 tablespoon of coconut oil.
3. Apply the mixture on the scalp until smooth and occasionally do a massage on the scalp gently.
4. Let stand for 1 hour and then proceed to wash using shampoo.

11. Ginger

Ginger is often used as a natural ingredient dandruff remover because it has the ability to overcome inflammation of the scalp that can lead to dandruff and inhibit the growth of mold.

In addition, ginger is also efficacious in improving the circulation in the scalp that trigger the growth of new hair.

1. Take the taste of ginger, grated, and then boil until the juice out.
2. Mix ginger juice with 1 teaspoon of sesame oil.
3. Use the mixture to wash and let stand for 15 minutes, and then rinse your hair thoroughly.

Tips to prevent the return of dandruff

After you successfully get rid of dandruff with one of the above, you should also pay attention to the following tips to prevent the return of dandruff is:

1. Carefully combed hair with a comb good

You should use a comb gently so as not to hurt the scalp and cause dandruff
In addition to making neat hair, combing can also improve circulation in the scalp to promote hair growth.

2. Routine washing hair

Wash your hair (shampoo) routinely two days to get rid of dead skin cells on the scalp.

If you use conditioner, make sure to apply it on the scalp but not by distance + 2cm from the base of the hair. This is so the rest of the conditioner is not attached to the scalp and dandruff accumulate into.

3. Avoid using too much hairspray

Besides making the hair become dry, hairspray contains particles that can be left on the hair and cause dandruff. Therefore, immediately wash your hair after you are finished using hairspray.

4. Limit the use of a hair dryer (hair dryer)

Hair dryer give off heat that can make hair and scalp becomes dry. This would make it easier to peel your scalp and dandruff forming.

If you must use a hair dryer, set the heat at a temperature of at least and if you need a fairly high heat to blow in your hair, make sure that heat from a hair dryer does not lead directly on your scalp.

5. Keep your head occasional sun exposure and free air

Your head should occasionally exposed to sunlight and air free so that the fungus does not thrive on your scalp.

Wear a hat if it is really necessary. However, you also need to be careful because the sun is too hot can make your scalp dry quickly.

Some ways and tips to eliminate dandruff naturally described above. Keep your hair and scalp are always healthy and hopefully your hair free of dandruff are stubborn.

14 Simple Ways To Preventing Body Odor

14 Simple Ways To Preventing Body Odor - Body odor certainly made us feel very uncomfortable. It can interfere with the activity and often can destroy our social life.

Moreover, people around us are definitely going to feel uncomfortable and disturbed by the unpleasant aroma that comes out of our bodies.

Sources of body odor that arise are usually derived from the production of excessive sweating, underarms, and legs. To eliminate this odor, many people who use perfume in order to become fragrant smell of his body. But in reality, perfume can only be a temporary solution.

Once the perfume was missing, we will begin to body odor smell back. Therefore, it most needs to be done to eliminate body odor effectively is by controlling the source. Here are some ways to eliminate body odor that you can try:

1. Wipe the sweat as much as possible

One of the causes of body odor is the presence of excessive perspiration that accumulates. Sweat this creates moist conditions on the skin so that it becomes a good place for bacteria growth, especially if the skin is tightly sealed by clothing and are not exposed to the outside air.

These bacteria will secrete compounds that cause the unpleasant body odor. Therefore, wipes the sweat as much as possible with a tissue, handkerchief or towel dry to prevent bacteria that cause body odor live and nest.

2. Wear clothes that can absorb sweat well

Clothes like these are usually made of cotton. This will make the sweat does not continue to stick to the body so that the growth of bacteria that cause body odor can be prevented.

3. Shower with antibacterial soap

Bathe regularly morning and evening using antibacterial soap containing triclosan active compound. This compound will help kill germs / bacteria attached to the skin of the body.

Rub with the patient, especially in the armpits and between toes where the source of body odor is most often arise. You are also advised to undergo a shower after activity or exercise that makes your body secrete excessive sweating.

Given the nature of antibacterial soaps tend to throw away dry skin; it is also advisable to use lotion after a shower. This will help keep your skin soft and deodorize your body.

4. Change your socks every day

Make sure you change your socks every day to eliminate the source of body odor comes from the legs.

Socks are not replaced will make your feet moist and become a perfect place for the growth of bacteria and fungi that can cause a bad odor. Also, make sure your feet are completely dry before you put on socks or shoes.

5. Soak feet in a solution of salt

One cause of the smell that comes from the foot due to fungi or bacteria attached on the sidelines of the foot. Therefore, every afternoon of your feet soak in warm water that has been given a mixture of salt.

This will make the growth of odor-causing bacteria and fungi can be prevented. Another benefit of this method is to keep your feet dry conditions and do not absorb moisture.

6. Use anti-perspirant

Before you move, use anti-perspirant on your body, especially in the armpits and between the toes. At first glance similar to the anti-perspirant deodorant, but it turns out both of them have different properties.

Anti perspirant containing the active ingredients mainly aluminum substances that can inhibit sweating, while the deodorant contains purely refreshing and gives the fragrance on your body.

However, we have made many deodorant products which also double as an anti-perspirant. Therefore, you need to be careful in choosing the deodorant that you will use.

7. Apply lemon juice

In addition to refreshing fragrance, lemon juice has a compound as an antibacterial agent that can kill and inhibit the growth of bacteria on the skin that cause body odor.

1. Take one lemon and take the juice.
2. Apply the juice of lemon, especially in the armpits and between the toes.
3. Let stand for 10-15 minutes, and then rinse with clean water.
4. Do these 2 days to permanently eliminate body odor.

8. Use baking soda

Baking soda can use to eliminate body odor because it is reliable in absorbing sweat and kill bacteria that cause body odor.

1. Take 1 teaspoon of baking soda.
2. Mix with 1 teaspoon of lemon juice.
3. Apply the mixture on areas of the body that are often excessive sweating, especially in the underarm area.
4. Let stand for 5-10 minutes (do not rub).
5. Rinse using clean water.

Do this regularly 1x a day before the shower for a few weeks to get maximum results.
Japanese mask

9. Use apple cider vinegar

Apple cider vinegar is an agent of the killer bacteria that cause body odor is the most potent. Apple cider vinegar works by keeping the body's pH balance of the skin so that bacteria cannot live there. There are 3 ways to use apple cider vinegar to eliminate body odor, including:

A. Applying apple cider vinegar on the skin that sweats.
The trick: Pour apple cider vinegar on cotton and dab on areas of the body that is often sweating, for example armpits. Let stand for 2-3 minutes, then rinse while continuing to shower. You can do this way 2x a day before showering.

B. Bath with cider vinegar.
How: Add 1 cup (250ml) of apple cider vinegar into a bathtub filled with water that has been warmly. Use it to soak for about 30 minutes. Do it this way two days until your body odor disappeared.

C. Drinking cider vinegar.
Besides being used for external use, you can also drink apple cider vinegar to eliminate body odor from the inside.

The trick: Mix 2 teaspoons of apple cider vinegar with honey in a glass of warm water. Drink this concoction 2x a day. In addition to your body odor disappears, your body will feel more refreshed.

10. Wearing Rosemary flowers

Rosemary is a flower or plant that is often used as herbal ingredients, good for a mix of cuisine, tea, or certain health products. In eliminating body odor, rosemary contains menthol and chlorophyll to neutralize unpleasant body odor and provide a refreshing fragrance.

In addition, this flower also contains antioxidants that can inhibit the growth of bacteria that cause body odor.

1. Take 1 cup of rosemary leaves, then drain.
2. Once dry, mix in 4 cups of hot water and let dissolve for 10 minutes.
3. Add the rosemary solution into your bath and let stand for 15-20 minutes before use.
4. Wash with a mixture of rosemary, every day until your body odor disappeared.

In addition, you also can apply directly rosemary essential oil products sold in the market as a natural deodorant for your underarms.

11. Eat green vegetables

Eat green vegetables such as spinach; kale and celery are rich in chlorophyll to get rid of your body odor. Chlorophyll content in these vegetables can be an effective natural deodorant to remove smell of your body.

Additionally, you can also drink water boiled celery to get a more potent effect in eliminating body odor.

How: Mix 1 teaspoon finely chopped celery into 1 cup of hot water and stirs for 5 minutes, then drink after water was warm.

12. Limit your intake of certain foods

Certain foods can cause body odor less unpleasant. Such foods include: onions, banana, red meat, and canned foods with high sugar content.

In addition, caffeinated beverages can also cause body odor. Therefore, it is advised not to consume them in large numbers and too often.

13. Avoid stress

In one study states that stress can trigger excessive sweating by the apocrine glands which can cause body odor. Feelings of anxiety and anger that continuously also trigger these glands.

Therefore, avoid stress and make the management of the stress you are experiencing. You can do meditation for 15 minutes every day and also sports yoga.

14. Consult your doctor

If all of the above have to do and you still have a body odor and excessive sweating, you need to consult these conditions on a doctor.

Some conditions such as hyper-reaction of the thyroid gland can cause you to sweat excessively.

Additionally, you may be diagnosed with bromhidrosis disorder is a condition in which a person has a pungent body odor. Your doctor will give you some herb anti-perspirant with a certain level in dealing with your body odor.

Tips on using deodorant, anti-perspirant, and perfumes

If you prefer to use anti-perspirant, deodorant or perfume as a way to remove the smell of your body, you should consider some of the following tips:

1. Do not combine deodorant, anti-perspirant and perfumes at one time in the same place. This can cause a bad odor.
2. Avoid wearing perfume directly on the armpit because it can cause irritation and redness. Moreover, the perfume will only make the sweat has more strange smell.
3. Select which contains anti perspirant deodorant. It would be more effective in driving the body odor.
4. Always observe skin changes that occur when using deodorant, anti-perspirant, as well as perfumes. If the skin even becomes red, itchy, sore or inflamed, discontinue use immediately. This marks your skin is sensitive to these products.

Some ways to eliminate body odor has been described in detail above. In addition to some of the natural ingredients that have been mentioned above, there are some other plants that you can use to eliminate body odor like plant Witch Hazel and Sage.

But unfortunately, the plant was difficult to be found in Indonesia and only found abroad. Hopefully by doing the ways above diligently, you can be free of unpleasant body odor.